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Ready to finally feel like yourself again?
This 12-week journey is your step-by-step guide to healing from the inside out.
Meet the Nourish the Root: 12-Week Foundational Health Journey
This 12-week 1:1 program is designed to help you simplify your health, build strong foundations, and feel supported while making sustainable changes.
Instead of chasing the latest wellness trend or trying to overhaul your entire lifestyle at once, we’ll focus on the core habits that actually move the needle: supporting your digestion, balancing blood sugar, nourishing with whole foods, improving energy, reducing stress, and creating routines that work for your life.
Each week, you’ll receive structured education, personalized coaching, and ongoing encouragement — so you don’t have to figure it out alone or wonder if you’re “doing it right.”
This program gives you the tools, clarity, and accountability you need to confidently take charge of your health — without restrictive rules or pressure to be perfect.
Is This You?
You’re motivated, curious, and so ready to feel better — but everything you’ve tried so far has left you more confused, exhausted, or second-guessing yourself.
You might be…
Living with stubborn fatigue, brain fog, digestive issues, or hormone symptoms that make everyday life harder than it should be
Tired of hearing “everything looks normal” when nothing feels normal
Overwhelmed by all the wellness noise online — not sure which advice to follow or what actually matters
Craving simple, realistic steps that help you feel steady and supported without cutting out everything you love
Longing for a safe space to build confidence in your health choices — without pressure, guilt, or perfectionism
If that sounds familiar — you’re in the right place.
What’s Included
Initial Interview Call (90 mins)
A deep dive into your health history, current lifestyle, symptoms, and goals to build a clear, personalized starting point.
4 Recommendation Calls (30 mins)
Ongoing support to guide your next steps, make adjustments, and keep you moving forward with confidence.
Weekly Email Check-ins
A weekly touchpoint where you can share updates or ask question, with personal support to keep you on track.
Weekly Educational Emails
Bite-sized resources, tools, and guidance to help you learn, grow, and take aligned action without the overwhelm.
5-Day Food Journal Nutrition Audit
Personalized feedback on your current eating habits to help identify patterns, gaps, and areas for support.
Personalized Lifestyle & Supplement Protocol
You’ll receive a protocol tailored to your body’s needs — including targeted lifestyle habits, nourishment strategies, and optional supplement recommendations. Everything is built around your symptoms, goals, and capacity — no one-size-fits-all plans.
The Transformation
By the end of these 12 weeks, you’ll:
Feel clearer, more confident, and less overwhelmed in your health journey. You’ll know how to support your digestion, energy, and blood sugar with simple, sustainable habits — and you’ll finally have a foundation you can trust and build on without chasing quick fixes
The Investment
$800
for the full 12-week program
HOW TO GET STARTED
Apply to Work Together
Start by filling out a short application so I can learn more about your goals, health history, and what kind of support you're looking for.
Optional Connection Call
If you have questions, or if I feel we should talk more before getting started, we’ll hop on a 15-minute Connection Call to make sure we’re a good fit. This is a no-pressure space to get clarity, ask questions, and decide if this feels aligned.
Let’s Begin
If we decide to move forward, you’ll complete the onboarding process, which includes:
Filling out a few intake forms
5 days of a Food & Mood Journal
Signing a client agreement + consent forms
From there, we’ll begin your Nourish to Heal journey — one step at a time.