Our Services
Ready to feel like yourself again?
Align & Restore
A 12-week guide to simple, steady, everyday wellness
Align & Restore is a 1-on-1 nutrition coaching experience for people who are ready to be intentional about their health.
This program is designed for individuals who are doing many things right, yet still experience inconsistency — especially with energy, digestion, or how their body feels day to day. If you’re tired of guessing, reacting to symptoms, or cycling through extremes, Align & Restore offers a calmer, more grounded path forward.
Rather than chasing quick fixes or overhauling your life, this work focuses on rebuilding the foundations that allow your body to function more smoothly and predictably over time. The goal is not perfection, but clarity — understanding what actually works for your body so you can make supportive choices with confidence.
The Align & Restore Approach
Align
We begin by stabilizing the foundations — nutrition, blood sugar balance, digestion, stress, and sleep. This phase is about reducing overwhelm, building consistency, and creating a steady foundation to work from.
Restore
Once the foundations are in place, we gently support areas such as digestion, energy, and stress response as patterns become clearer. Adjustments are thoughtful, personalized, and paced to fit real life — not rigid protocols.
Integrate
The final phase focuses on confidence and self-trust. You’ll leave with tools, understanding, and a clearer relationship with your body, so you can continue supporting your health without starting over or relying on constant guidance.
What’s Included
Comprehensive Wellness Assessment
A thorough review of your health history, symptoms, lifestyle, and current patterns to understand where your body needs support. This assessment helps guide our work together and ensures recommendations are thoughtful, personalized, and aligned with your goals.
6 Biweekly Coaching Calls (30 mins)
Private coaching sessions held every two weeks to review progress, explore patterns, answer questions, and adjust your plan. These calls provide steady guidance and accountability without feeling overwhelming.
Personalized Align & Restore Plan
A living, personalized document that outlines your nutrition, lifestyle, and foundational support. This plan is updated after every coaching call to reflect your progress, insights, and what your body is responding to — so you’re never working from outdated recommendations.
Weekly Educational Emails
Simple, supportive education delivered weekly to help you understand your body, reinforce foundational concepts, and build confidence as you implement changes between sessions.
Voxer Messaging Support
Ongoing messaging support so you can ask questions, troubleshoot challenges, and stay grounded as things come up in real life — without feeling like you’re navigating this alone.
Client Portal Access
A private client portal where you can access your Align & Restore Plan, educational materials, session resources, and important information in one organized place.
HOW TO GET STARTED
Apply to Work Together
Complete a short application so I can understand what’s been going on for you and determine whether Align & Restore may be a good fit. This helps ensure our time together is thoughtful and intentional.
Discovery Call
If your application is a fit, you’ll be invited to a free discovery call. This is a relaxed, no-pressure conversation where we’ll talk through your goals, walk through the program, and make sure working together feels aligned.
Let’s Begin
If we both decide to move forward, we’ll schedule your first session and get you set up with your client portal, assessment, and Align & Restore Plan.